If your a mommy that has a hard time getting your child to eat veggies then read the article below to gather tips on how to get your child to WANT to eat veggies! The article was found on the San-fransico Chronicle.
“The Centers for Disease Control and Prevention released a report last month indicating that American adults were eating fewer vegetables in 2009 than they were in 2000.
The study didn’t specifically look at children but we can only guess that if the parents aren’t eating green stuff then their children aren’t either. And so it seems like an appropriate time to bring in an expert who can offer up some fresh ways for parents to prepare veggies for their kids.
Enter Catherine McCord, Los Angeles mother of two whose wildly popular Weelicious website is dedicated to feeding kids healthy, yummy foods. With inventive recipes, fabulous photography, and fun instructional videos, McCord encourages parents to get their kids eating green beans, carrots, corn, salad, even beets, kale, onions, and okra.
McCord says that parents often offer their kids a veggie only once or twice. If the children spit out the food and say they don’t like it, then the parents say, “Well, I guess that my kid is just a picky eater.”
“Studies show that it takes up to 10 tries before a person starts enjoying a certain vegetable,” McCord says. “We also have a habit of not offering our kids foods that we don’t enjoy. I try to offer my kids a variety of foods and let them decide on their own if they enjoy them without saying a word either way. We have a tiny garden, go to the farmers market to try the fruit and vegetable samples and try to include the kids in the cooking process as often as possible. The more you can empower your kids in the kitchen, the more excited they will be about trying new foods.”
We asked McCord to offer up 5 fun ways to prepare vegetables for kids.
1) Sweet Beet Cookies
McCord says: “Not only are these cookies gorgeous, perfectly sweet and super crunchy, they’re also packed with folates and vitamin C. They’re the kind of treats that make everyone happy. Beet that!”
2) Kale Chips
McCord says: “When you’re trying to inspire kids to eat healthy, my experience has been if whatever you are making for them is in the form of a chip, muffin, pancake or on-a-stick, it’s usually a hit! We’ve been making these kale chips a lot recently and I can’t tell you how fast they disappear! I truly can’t believe how tasty they are — I know that’s a huge statement, but I think I like them even more then potato chips (and that’s saying a lot)!”
3) Cheddar Cauliflower
McCord says: “When I was a kid, my mother would take an entire head of cauliflower, bake it, cover it with tons of grated cheddar cheese and then put it back into the oven to continue baking until it looked like a great big orange basketball. I loved the taste, but felt if I recreated it, it may look a bit overwhelming to a little kid. I think smaller pieces of roasted cauliflower with just a light sprinkling of melted cheddar has more eye appeal for little ones.”
4) Baked Zucchini Coins
McCord says: “Zucchini has a very delicate flavor, so I focused on a simple preparation. These zucchini coins are baked, which makes them crunchy on the outside and soft and tender inside — a real textural treat for kids. Add a little tomato sauce on the side and they’re the perfect side dish for your family to enjoy with any meal.”
5) Maple Roast Veggies
McCord says: “This roast veggies dish is a holiday favorite in my house and is great no matter if you are having twenty people over or just two. I first started making this simple dish for Thanksgiving years ago, but it’s so delicious and easy to make that I started making it all the time. Roasting is one of the best techniques for getting the maximum amount of flavor out of vegetables. They become super tender, sweet on the inside and a bit caramelized on the outside. For anyone who has a child who is prone to say, ‘I hate vegetables,’ just try making this dish and tell me if those words ever come out of their sweet little mouths again!”